OCF Mindset Webinar Series with Dr. Christina Heilman

We are excited to announce the next series of informative webinars for our members and the broader climbing community: MINDSET, with Dr. Christina Heilman!

Dr. Chris(tina) Heilman, PhD, ATC, CSCS is a mindset coach, speaker, and author who, for the past 20 years, has empowered youth to elite athletes to go beyond their limitations and achieve peak levels of physical, mental, and lifestyle performance. Dr. Chris is also a climber, skier, and all-around mountain athlete, so she understands how to excel at the mental game not from the armchair, but from real life experience. She lives in Idaho with her husband, son, and passion for learning new things

Targeted towards athletes and coaches, these webinars will cover mindset and how to train your brain to be the best you can be!

The webinars will be held Wednesdays at 6:00pm EST via Zoom:

Wed May 12th at 6:00pm ESTPerformance Pie: Assessing a Climber’s Mindset (performance pie worksheet)
Wed May 19th at 6:00pm ESTQuiet the Critic – Feed the Champion
Wed May 26th at 6:00pm ESTAsk the Expert: Custom Coaching for Climbing Performance

The webinars are free to attend. However, we are accepting donations to fund our inclusion & equity initiative which aims to address systemic barriers to participation in our events. We are raising funds to cover training and competition costs for athletes in financial need. Special consideration will be given to BIPOC youth. An application process for these scholarships will be announced in conjunction with the launch of the OCF’s 2021-22 season.